Four Hours of French Fort Cove

Once again an incredibly well run event hosted by incline sports. I put up a 5 lap performance with an incredibly slow time of 4:53.00. Lap one went very smooth, lap two featured an untimely flat followed immediately by some severe cramping. Lap 3 was limited by cramps. Lap 4 the cramping subsided and I had a very clean run. Lap 5 was very slow as the cramps intensified and limited any amount of power that could be applied to the pedal. Technically I felt very comfortable and stamina was there in abundance. All and all it was a very rewarding day on the trails with some good friends from Fredericton.

September 16th H'Boro

A medium paced ride through Hillsboro's 07XC race loop along with a long climb up to the trailhead of Mike's new trail. Excellent long and flowy sections with some very rooty shorter sections mixed in. Great trail conditions despite the heavy rainfall a day prior.

MC